SPEAKING
Holistic Health Workshops and Lectures, Tailored for Your Organization
Ayurveda can help your organizations and teams decrease stress, reduce burnout, and grow together.
I bring the wisdom of Ayurveda to your workplace, school, small group, or podcast as I provide you with tools and guidance that will help you live a healthier, more productive, and joy-filled life!
Change begins from the inside out.
When individuals change, organizations change…
With Ayurveda, we approach health and wellbeing as a whole picture. While traditional medicine often approaches unique issues and challenges as individual parts and pieces, we look at it as a cohesive unit.
It’s the same with your organization, team, or group. Just like you are all one, together, we must treat each and every individual as a whole person: mind, body, soul, and senses.
Recognizing that all parts of their lives are interwoven and connected.
We’re integrated beings, living a whole experience and that doesn’t change when we step inside the office.
Ayurveda offers the path of holistic health. It’s an opportunity to help organizations thrive as individuals restore and discover more health, happiness, and wellbeing throughout their lives.
Ayurveda is the oldest form of practiced medicine in the world, India’s traditional system of holistic health and healing, and translated as “the science of life and longevity.”
Ayurveda is a preventative and holistic medicine that connects your mind, body, senses, and soul in order to achieve optimal physical, emotional, and mental wellbeing.
Workshop Topics
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The Four Seasons of Wellness: a seasonal series that provides guidance in seasonal eating and routines through the lens of Ayurveda
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Mindfulness and Meditation: a series providing tangible Ayurvedic techniques for stress reduction and improving work-life balance
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Yoga Series: Ayurvedic basics for Yoga Teacher Trainings, retreats, in-studio support, and more!
Lecture Topics
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Pranayama: The science of breathing reconnecting you to the life force within
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Mindfulness Techniques: For calming, rebalancing, and grounding the mind, body, and soul
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Increasing Health and Wellness: Discover the keys to longevity, balance, and joy
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Living Alongside Nature: Practical ideas for living in harmony with nature and in flow with the seasons
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Maintaining Personal Balance: How to apply the wisdom of Ayurveda to maintain a personal sense of balance in a world of constant motion, pressure, and chaos
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Reducing Stress: Techniques and tangibles to decrease stress
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Boosting Your Immune System: Steps to increase your immunity at work, home, school, and beyond!