1:1 PRIVATE HEALTH COACHING
WITH LYNNE
A Gentler Path to Physical, Emotional, and Mental Vitality
If you’re struggling with physical, emotional, or mental challenges in your life, I can help you to come back into balance.
Body, Mind, and Soul.
With Ayurveda, your health concerns aren't seen as parts, pieces, individual symptoms, or separate issues. I provide a holistic, comprehensive approach that offers solutions, guidance, and balance for ALL that you are.
1:1 Private Health Coaching utilizes the truth and principles of Ayurveda to treat the root cause of your ailments, help you to individually restore, find the health and healing you’ve been in search of, and decrease stress.
Come back to balance. Come back to whole.
I meet you where you are right now...
And guide you to feel better than you can even imagine!
When we work together, no issue is overlooked.
No matter what you’re experiencing, Individualized Health Coaching offers:
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A safe, private container to discuss your health, symptoms, and challenges
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Intentional, patient, and compassionate guidance rooted in Ayurveda
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Recommendations tailored uniquely to you for food, lifestyle, digestion, sleep, energy patterns, and more
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Accountability and support as you implement changes throughout your life
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An opportunity to go at your own pace as we work together to find balance and moderation, uncover the root cause of your symptoms, and address your healing as a whole
Ready to get started?
Treat the root cause and find balance within your whole being.
DISCOVERY CALL
This Complimentary Package introduces you to the science of Ayurveda. Book your Ayurveda Discovery Call and receive my Intro to Ayurveda Video and Ayurveda Mindfulness Guide. In your Discovery Call, we’ll spend 30 minutes getting to know one another. I want to learn about your health and you can use the opportunity to ask me anything you’d like! If we decide to move forward, we'll schedule your Initial Health Assessment Package.
complimentary
INITIAL
HEALTH
ASSESSMENT PACKAGE
4 months
The Initial Health Assessment Package is a 4 month one-on-one private Ayurveda coaching experience. This starter package includes an in-depth analysis of your health history, overall well-being, imbalances, health goals, and current state of mind. You’ll feel seen, heard, validated, and hopeful knowing there’s a path forward. Receive a comprehensive written plan and suggestions to implement right away. Each subsequent session is tailored to your wellness goals to ensure you’re headed on the right path.
INTEGRATED AYURVEDA
WELLNESS PACKAGE
9 months
Following your Initial Health Assessment Package, the Integrated Ayurveda Wellness Package keeps you moving forward in your healing through continued one-on-one coaching over a period of 9 months plus integration of an Ayurveda Lifestyle. I'll stand alongside you offering accountability and specialized health support. After each session, receive personalized suggestions to celebrate your successes and overcome any challenges you face along the way.
SUSTAINED WELLBEING PACKAGE
12 months
Your final package includes private one-on-one health coaching, seasonal integration of your Ayurveda Lifestyle practices, plus Preventative Ayurveda Programming to maintain your health, balance, and energy. The Sustained Wellbeing Package is invitation-only and exclusively offers seasonal cleanses, transitional seasonal support, seasonal restoration, and more. As you navigate each phase of life, I'll help you maintain your equilibrium, celebrate successes, and overcome any challenges you face along the way.
How Do I Get Started?
FAQs
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How is Ayurvedic Cleansing different?Ayurveda regards food + lifestyle practices as medicine, and cleansing as a time of nurturing. During an Ayurvedic Seasonal Cleanse, gentle detoxification is utilized as well as proper nourishment in order to provide both rejuvenation and restoration.
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What can Ayurvedic Cleansing help me achieve?Ayurvedic Cleansing removes your yearly buildup of toxins which over time, accumulate and make your body susceptible to chronic illness. Because Ayurvedic Cleansing creates Good Space, it is a necessary preventative health measure designed to positively restore the functions of your body and your mind.
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How often do I cleanse in Ayurveda?Ayurvedic Cleansing occurs twice a year, at the start of Spring and Fall, in order to clear accrued stagnation, balance your digestive fire, sleep, energy levels, and enhance your overall longevity.