SPECIALIZED WOMEN'S HEALTH
Tailored solutions that address your specific concerns such as menstruation, pregnancy, postpartum, menopause
Specialized Women's Health integrates into your
1:1 Private Health Coaching Program:
Are you experiencing hormonal health challenges?
Are you facing menstruation or women’s health issues?
Are you in need of specialized, individualized care?
Are you an expecting mother looking for support along the way?
“When I first found out I was pregnant, I didn’t know where to begin. Lynne offered clarity and reassurance that allowed me to fill in the gaps. Lynne’s informed, grounded approach to facilitating my prenatal care was a relief and deeply nourishing. She not only knows how to navigate the daily changes month by month, she also gave me tools to use in my daily work life. Pregnancy + Postpartum Ayurveda support care with Lynne was well worth my time and investment!”
- B.K.
MENSTRUAL SUPPORT
A woman’s menstrual cycle is a vital sign—reflecting overall health, balance, and well-being. In our work, your patterns, comfort, and hormonal rhythms are honored and supported. Challenges such as pain, irregularity, or heavy flow are explored with compassion and care, always in the context of your whole health journey.
PREGNANCY + POSTPARTUM
SUPPORT
Pregnancy and postpartum bring profound physical, emotional, and spiritual shifts. Every woman’s journey into motherhood is unique, and these transitions are held with deep attention. Whether preparing for birth or navigating the early weeks with your newborn, your changing needs are considered every step of the way.
MENOPAUSE SUPPORT
Menopause is not an ending, but a natural and powerful phase of life. This transition is approached with respect for your individual experience—addressing changes, symptoms, and the emotional landscape that often accompanies them. Together, we hold space for this next chapter to unfold with balance and vitality.
The Living Ayurveda Journey
A Phased Pathway to Whole-Person Healing
Your journey unfolds one step at a time.
We begin with a simple conversation and move through a series of intentionally crafted programs—each deepening your connection to your body, your rhythms, and the timeless wisdom of Ayurveda.
Step 1:
Ayurveda Discovery Call
Your First Step Toward Healing and Balance
Discover Ayurveda in this complimentary 30-minute phone call.
Explore if working together is the right path as we discuss your health concerns, wellness goals, and how Ayurveda can support your unique healing. You’re welcome to ask me anything you like!
Every healing journey begins with connection. If we feel aligned, we'll schedule your Foundational Health Assessment.
Phase 1:
Foundational Health Assessment
Discover your unique blueprint for balance​​
​- Assessment of Body, Mind, Soul, and Health Goals
- Individualized Wellness Plan
- Private 1:1 Ayurveda Health Coaching
Our 4-Month Coaching Program is your personalized introduction to Ayurveda. Your individualized wellness plan comes with actionable steps to implement right away. Private 1:1 Ayurveda Health Coaching is customized to your evolving needs—honoring your body, mind, and spirit. You'll feel seen, supported, and empowered as you lay the foundation for Phase 2.​​
Phase 2:
Timeless Alignment
Live in rhythm with your body, nature, and the seasons
- Private 1:1 Ayurveda Health Coaching
- Tailored Ayurvedic Lifestyle Guidance
- Specific Seasonal Routines
- Holistic Women's Health Practices
- Ayurvedic Dharma Practices
- Invitation to Annual Kripalu Retreat
After completing Phase 1, our 6-Month Integration Program is ideal for committing more fully to Living Ayurveda. The true depth of our work begins here—integrating an Ayurvedic Lifestyle while celebrating your progress, cultivating balance, refining your path, expressing your purpose, and nourishing every aspect of your life.
Phase 3:
Enduring Vitality
Sustain your radiance with lifelong practices of renewal
- Private 1:1 Ayurveda Health Coaching
- Guided Yearly Seasonal Cleanses
- Exclusive Restorative Ayurvedic Programming
- Preventative + Supportive Lifestyle Practices
- Invitation to Annual Kripalu Retreat
Our 12-Month Legacy Program, available after completing Phase 2, is your Ayurvedic anchor for lifelong wellness. This program carries you into the last phase of living your Ayurvedic Journey where balance, vitality, and personal evolution are sustained over time—honed through annual support and a myriad of Ayurvedic preventative practices.​​​
Annual Ayurveda Retreat at Kripalu
Each year, our in-person retreat is held at the Kripalu Center for Yoga & Health in the scenic Berkshires of Western Massachusetts.
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The largest retreat center in North America, Kripalu offers an ideal setting for rest and renewal.
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Guided group connection is woven together with spacious time for reflection, restoration, and self-discovery. You’ll also have the opportunity to join Kripalu’s open offerings—yoga classes, healing arts sessions, and peaceful outdoor activities on the lake and trails.