SPECIALIZED WOMEN'S HEALTH
Tailored solutions that address your specific concerns such as menstruation, pregnancy, postpartum, menopause
“When I first found out I was pregnant, I didn’t know where to begin. Lynne offered clarity and reassurance that allowed me to fill in the gaps. Lynne’s informed, grounded approach to facilitating my prenatal care was a relief and deeply nourishing. She not only knows how to navigate the daily changes month by month, she also gave me tools to use in my daily work life. Pregnancy + Postpartum Ayurveda support care with Lynne was well worth my time and investment!”
- B.K.
MENSTRUAL SUPPORT
A woman’s menstrual cycle is a vital sign—reflecting overall health, balance, and well-being. In our work, your patterns, comfort, and hormonal rhythms are honored and supported. Challenges such as pain, irregularity, or heavy flow are explored with compassion and care, always in the context of your whole health journey.
PREGNANCY + POSTPARTUM
SUPPORT
Pregnancy and postpartum bring profound physical, emotional, and spiritual shifts. Every woman’s journey into motherhood is unique, and these transitions are held with deep attention. Whether preparing for birth or navigating the early weeks with your newborn, your changing needs are considered every step of the way.
MENOPAUSE SUPPORT
Menopause is not an ending, but a natural and powerful phase of life. This transition is approached with respect for your individual experience—addressing changes, symptoms, and the emotional landscape that often accompanies them. Together, we hold space for this next chapter to unfold with balance and vitality.
The Living Ayurveda Journey
A Phased Pathway to Whole-Person Healing
Your journey unfolds one step at a time. We begin with a simple conversation and move through a series of intentionally crafted programs—each deepening your connection to your body, your rhythms, and the timeless wisdom of Ayurveda.
Step 1:
Ayurveda Discovery Call
Your First Step Toward Healing and Balance
Every healing journey begins with connection.
Discover Ayurveda in this complimentary 30-minute call and explore if working together is the right path. We'll discuss your health concerns, wellness goals, and how Ayurveda can support your unique healing.
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You’re welcome to ask me anything you like! If we feel aligned, we'll schedule your Foundational Health Assessment.
Phase 1:
Foundational Health Assessment
Discover your unique blueprint for balance​​
This 4-Month Private Ayurveda Coaching Program is your personalized introduction to Ayurveda.
We begin with an in-depth analysis of your body, mind, health goals, and state of well-being. ​Receive a tailored wellness plan with actionable steps to implement right away. Private 1:1 Ayurveda Health Coaching Sessions are customized to your pace and evolving needs—honoring your body, mind, and spirit.
You'll feel seen, supported, and empowered—with a renewed sense of possibility as you lay the foundation for deeper, long-term transformative work in Phase 2.
Phase 2:
Timeless Alignment
Live in rhythm with your body, nature, and the seasons
After completing Phase 1—step into this more immersive and expansive phase of your Ayurvedic journey with the 6-Month Private Ayurveda Integration Program and optional Kripalu Retreat.
We’ll continue with Private 1:1 Ayurveda Health Coaching Sessions and weave in the rhythms of an Ayurvedic Lifestyle—including seasonal alignment and long-term balance. This program offers deeper immersion, continued growth, and is ideal for committing more fully to living Ayurveda.
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This is where the true depth of our work begins: refining your path, celebrating your progress, and cultivating practices that nourish every season of your life.​
Phase 3:
Enduring Vitality
Sustain your radiance with lifelong practices of renewal
The 12-Month Ayurveda Legacy Program is a private, invitation-only offering available after Phase 2.
​Receive Private 1:1 Ayurveda Health Coaching Sessions, Seasonal Lifestyle Integration Practices, Guided Seasonal Cleanses and Transitions, Exclusive Ayurveda Restoration Programming, and a bonus Restorative Retreat at Kripalu Center for Yoga + Health.
This final phase carries you into the last chapter of your Ayurvedic journey where vitality, balance, and personal evolution are nurtured over time. This year-long program is the culmination of your Ayurvedic path—an anchor for lifelong wellness.
Annual Ayurveda Retreat at Kripalu
Each year, our in-person retreat is held at the Kripalu Center for Yoga & Health in the scenic Berkshires of Western Massachusetts.
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The largest retreat center in North America, Kripalu offers acres of natural beauty—an ideal setting for rest and renewal.
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We weave together guided group connection with spacious time for reflection, restoration, and self-discovery. You’ll also have the opportunity to join Kripalu’s open offerings—from daily yoga classes and healing arts sessions to peaceful outdoor activities on the lake and trails.