1:1 HEALTH COUNSELING WITH AYURVEDA
A Gentler Path to Physical, Emotional, and Mental Vitality
If you’re struggling with physical, emotional, or mental challenges in your life, I can help you to come back into balance.
Body, mind, and soul.
With Ayurveda, we don’t address your concerns as parts, pieces, individual symptoms, or separate issues. I provide a holistic, comprehensive approach that offers solutions, guidance, and balance for ALL that you are.
1:1 Health Counseling utilizes the truth and principles of Ayurveda to help you to individually restore, find the health and healing you’ve been in search of, and decrease stress.
Come back to balance. Come back to whole.
I meet you where you are right now...
And guide you to feel better than you can even imagine!
When we work together, no issue is overlooked. Nothing is too large, too small, too much or not enough.
No matter what you’re experiencing, Individual Health Counseling offers:
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A safe, private container to discuss your health, symptoms, and challenges
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Intentional, patient, and compassionate guidance rooted in Ayurveda
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Recommendations tailored uniquely to you for food, lifestyle, digestion, sleep, energy patterns, and more
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Accountability and support as you implement changes throughout your life
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An opportunity to go at your own pace as we work together to find balance and moderation, uncover the root cause of your symptoms, and address your healing as a whole
Ready to work together?
Connecting to your wholeness starts here....
INTRODUCTORY CALL
30 Min / complimentary
In this call, we’ll spend 30 minutes getting to know one another. I want to learn about you and what you’re experiencing, and you can use the opportunity to ask me anything you’d like! If you decide to move forward with Health Counseling, I’ll share next steps and we’ll schedule our Initial Intake Consultation.
INITIAL INTAKE CONSULTATION
120 Min / $195
This is a two-hour call where I ask you intentional questions and listen deeply to learn about your health history, overall wellbeing, imbalances, and current state of mind. From this session alone, you’ll feel seen, heard, validated, and hopeful knowing there’s a path forward. Within 48 hours, I’ll send you a comprehensive written plan with suggestions to begin implementing right away.
HEALTH COUNSELING SESSIONS
50 Min / $85
Change takes time. And it can be a scary prospect to go it alone. After your Initial Intake, Health Counseling Sessions keep you moving forward in your healing. I’ll stand alongside you offering accountability and support as you navigate life. Together, we’ll celebrate your successes and I’ll help you overcome any challenges you face along the way.
How Do I Get Started?
It's easy! Click below to schedule your complimentary intro call with me.