1:1 PRIVATE HEALTH COACHING
WITH LYNNE
A Gentler Path to Physical, Emotional, and Mental Vitality
If you’re struggling with physical, emotional, or mental challenges in your life, I can help you to come back into balance.
Body, Mind, and Soul.
With Ayurveda, your health concerns aren't seen as parts, pieces, individual symptoms, or separate issues. I provide a holistic, comprehensive approach that offers solutions, guidance, and balance for ALL that you are.
1:1 Private Health Coaching utilizes the truth and principles of Ayurveda to treat the root cause of your ailments, help you to individually restore, find the health and healing you’ve been in search of, and decrease stress.
Come back to balance. Come back to whole.
I meet you where you are right now...
And guide you to feel better than you can even imagine!
When we work together, no issue is overlooked.
No matter what you’re experiencing, Individualized Health Coaching offers:
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A safe, private container to discuss your health, symptoms, and challenges
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Intentional, patient, and compassionate guidance rooted in Ayurveda
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Recommendations tailored uniquely to you for food, lifestyle, digestion, sleep, energy patterns, and more
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Accountability and support as you implement changes throughout your life
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An opportunity to go at your own pace as we work together to find balance and moderation, uncover the root cause of your symptoms, and address your healing as a whole
The Living Ayurveda Journey
A Phased Pathway to Whole-Person Healing
Your journey unfolds one step at a time.
We begin with a simple conversation and move through a series of intentionally crafted programs—each deepening your connection to your body, your rhythms, and the timeless wisdom of Ayurveda.
Step 1:
Ayurveda Discovery Call
Your First Step Toward Healing and Balance
Discover Ayurveda in this complimentary 30-minute phone call.
Explore if working together is the right path as we discuss your health concerns, wellness goals, and how Ayurveda can support your unique healing. You’re welcome to ask me anything you like!
Every healing journey begins with connection. If we feel aligned, we'll schedule your Foundational Health Assessment.
Phase 1:
Foundational Health Assessment
Discover your unique blueprint for balance
- Assessment of Body, Mind, Soul, and Health Goals
- Individualized Wellness Plan
- Private 1:1 Ayurveda Health Coaching
Our 4-Month Coaching Program is your personalized introduction to Ayurveda. Your individualized wellness plan comes with actionable steps to implement right away. Private 1:1 Ayurveda Health Coaching is customized to your evolving needs—honoring your body, mind, and spirit. You'll feel seen, supported, and empowered as you lay the foundation for Phase 2.
Phase 2:
Timeless Alignment
Live in rhythm with your body, nature, and the seasons
- Private 1:1 Ayurveda Health Coaching
- Tailored Ayurvedic Lifestyle Guidance
- Specific Seasonal Routines
- Holistic Women's Health Practices
- Ayurvedic Dharma Practices
- Invitation to Annual Kripalu Retreat
After completing Phase 1, our 6-Month Integration Program is ideal for committing more fully to Living Ayurveda. The true depth of our work begins here—integrating an Ayurvedic Lifestyle while celebrating your progress, cultivating balance, refining your path, expressing your purpose, and nourishing every aspect of your life.
Phase 3:
Enduring Vitality
Sustain your radiance with lifelong practices of renewal
- Private 1:1 Ayurveda Health Coaching
- Guided Yearly Seasonal Cleanses
- Exclusive Restorative Ayurvedic Programming
- Preventative + Supportive Lifestyle Practices
- Invitation to Annual Kripalu Retreat
Our 12-Month Legacy Program, available after completing Phase 2, is your Ayurvedic anchor for lifelong wellness. This program carries you into the last phase of living your Ayurvedic Journey where balance, vitality, and personal evolution are sustained over time—honed through annual support and a myriad of Ayurvedic preventative practices.
Annual Ayurveda Retreat at Kripalu
Each year, our in-person retreat is held at the Kripalu Center for Yoga & Health in the scenic Berkshires of Western Massachusetts.
The largest retreat center in North America, Kripalu offers an ideal setting for rest and renewal.
Guided group connection is woven together with spacious time for reflection, restoration, and self-discovery. You’ll also have the opportunity to join Kripalu’s open offerings—yoga classes, healing arts sessions, and peaceful outdoor activities on the lake and trails.