Cooling Elixir for Warm Weather

When it’s hot out, try this Ayurveda Cold Infusion!

COLD INFUSION

CUCUMBER MOCKTAIL

(serves 2)

• two 8 oz mason jars with lids

• juice of 1 lime (extra lime wedges for garnish)

• 1 cucumber, peeled

• sprig of fresh mint (optional)

In lieu of drinking heat inducing beverages during summer (like alcohol) — try a cooling elixir instead. Especially during persistent heat!

Cold infusions are a great way to cool your body down from the inside out:

1. Roll lime to express its juice.

2. Squeeze lime juice, divided, into the bottom of each 8 oz mason jar

3. Peel the cucumber and cut into thin slices

4. Place 5-6 slices in the bottom of each jar

5. Add 1-2 mint leaves to each jar

6. Fill jars with regular filtered water

7. Cover with lid and shake

8. Place jar in the refrigerator and steep for at least a few hours, up to 8 hours, or even overnight

9. Remove from the fridge and let sit 15 min before you consume

Relax and Enjoy!

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Live alongside Nature — Reduce Stress — Restore Your Equilibrium

Lynne Pike

India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Ayurveda focuses on digestion, sleep, and energy to reduce stress and bring balance back into your life.