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  • Lynne Pike

Transition into Summer

Updated: Apr 18



Seasonal changes can be tricky!


As we move into warmer weather, consider your transition into Summer.


But… how do you do that?


How do you transition from one season into another?


Utilize the wisdom of Ayurveda...


Ayurveda offers insights through food + lifestyle choices.


India’s ancient medical science, Ayurveda, is rooted in holistic wellness practices that target your whole being—your body, mind, soul, and senses.


Ayurveda recommends alleviating the heat of Summer (hot + sharp qualities which can lead to frustration, irritation, inflammation and acidity)—with cooling properties, feeling spacious, and balancing your fire from within in order to refresh your system.


  • Choose foods + activities that help you achieve a calm cooling effect

  • Cook with foods that are in season

  • Always eat cooling melons solo for optimal digestion!


Note on coffeeyou don’t need to eliminate coffee (or caffeine) altogether in order to be a “healthy" person. Instead, notice how it makes you feel when you consume coffee. The qualities of coffee are hot + sharp, just like Summer. Consider reducing your coffee intake to one cup a day or switching entirely to green tea in Summer for a milder effect on your digestion + your mood.


We evolve over time...


Just like Nature, we ebb and flow alongside the seasons.


You may notice that you are not the same person you were 5, 10, 20 years ago!


That is because you evolve over time, and your digestive patterns + state of mind continue to change as well. Ayurveda is a beacon that helps us navigate seasonal transitions and improve upon our patterns of digestion, sleep, and energy all our lives long.





 

Live alongside Nature — Reduce Stress — Restore Your Equilibrium

Warmly, Lynne Pike






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