Transition into Summer
- Lynne Pike
- Aug 1, 2022
- 1 min read
Updated: May 30

Seasonal changes can be tricky!
As we move into warmer weather, consider your transition into Summer.
How do you do that? Transition from one season into another?
Utilize the Wisdom of Ayurveda...
Ayurveda offers insights through food + lifestyle choices.
India’s ancient medical science, Ayurveda, is rooted in holistic wellness practices that target your whole being—your body, mind, soul, and senses.
Ayurveda recommends alleviating the heat of Summer (hot + sharp qualities) which can lead to frustration, irritation, inflammation and hyperacidity—with cooling properties, spaciousness, and balancing your digestive fire from within.
Refresh your system:
Choose activities that are calm + cooling (walking, swimming)
Cook with foods that are cooling and in season (aloe, coconut, avocado)
Eat cooling melons solo (always away from other foods) for optimal digestion!
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