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Transition into Summer

Updated: Jun 15



Seasonal changes can be tricky!

As we move into warmer weather, consider your transition into summer.


How do we do that... move from one season into the next?



Utilize the Wisdom of Ayurveda!

India’s ancient medicine—Ayurveda is rooted in holistic wellness practices that target your whole being: your body, mind, soul, and senses.


Ayurveda recommends insights through food + lifestyle choices.


Ayurveda offers ways to alleviate the heat of summer (hot + sharp qualities)—which can lead to inflammation, hyperacidity, frustration, and irritation—with spaciousness, cooling properties, and balancing your digestive fire from within.


Ways to Refresh Your System:


  • Choose activities / exercises that are calm + cooling (ie. walking, swimming)

  • Cook with foods that are cooling (ie. aloe, coconut, avocado, mint)

  • Eat fruits that are in season (away from meals)

  • Eat cooling melons solo (away from all other foods + fruits) for optimal digestion


What additional kinds of support might you need?

Contact Lynne and learn more!





Live alongside Nature — Reduce Stress — Restore Your Equilibrium

Warmly, Lynne Pike

Lynne Pike is an Ayurvedic Practitioner, Registered Yoga Teacher, Returned Peace Corps Volunteer, and mother to three children. Ayurveda unites your mind, body, senses, and soul in order to create a unique path to healing. Use the holistic wisdom of Ayurveda to restore your health, reduce stress, increase vitality, and create personal longevity.






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