Transition into Summer
- Lynne Pike
- Aug 1, 2022
- 1 min read
Updated: May 30
Seasonal changes can be tricky!
As we move into warmer weather, consider your transition into Summer.
How do you do that? Transition from one season into another?
Utilize the Wisdom of Ayurveda...
Ayurveda offers insights through food + lifestyle choices.
India’s ancient medical science, Ayurveda, is rooted in holistic wellness practices that target your whole being—your body, mind, soul, and senses.
Ayurveda recommends alleviating the heat of Summer (hot + sharp qualities) which can lead to frustration, irritation, inflammation and hyperacidity—with cooling properties, spaciousness, and balancing your digestive fire from within.
Refresh your system:
Choose activities that are calm + cooling (walking, swimming)
Cook with foods that are cooling and in season (aloe, coconut, avocado)
Eat cooling melons solo (always away from other foods) for optimal digestion!
We continue to Evolve...
Just like Nature, we ebb and flow alongside the seasons.
You may notice that you are not the same person you were years ago!
This is because you evolve over time.
Your digestive patterns + state of mind can also change.
Ayurveda helps you navigate seasonal transitions while improving upon patterns of digestion, sleep, and energy throughout your whole life long.
Are you looking for support?
Live alongside Nature — Reduce Stress — Restore Your Equilibrium
Warmly, Lynne Pike
India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Use the wisdom of Ayurveda to restore your health, reduce stress, and bring back balance, as you re-discover your own personal rhythms that lie within.
コメント