ON THE BLOG

Reducing the complexity of your constitution down a singular "dosha" oversimplifies the unique masterpiece that you are.

This local Women's Circle offers community and a space to recharge. Replenish with Serenity + Love!

There is much in common between Yoga + Ayurveda—the two are often referred to as "Sister Sciences". What does that term really mean exactly?

Recipe by Jennifer Kurdyla. If you want to stay ahead of the curve without the crash, skip the coffee and start a healthy morning ritual with this delicious herbal cacao.

Summer is the time to indulge in taking your time... It's very important to literally chill-out and air-out during Summer.

Because Ayurveda Cleansing creates Good Space, it positively restores and maintains the functions of your body, your mind, your sense organs, and enhances your longevity.

Offering specialized + supportive Ayurveda Women's Health programs.

Recipe: 2 cups of milk of choice (ratio: 1 cup whole cow's milk + 1 cup water) 2-4 Tablespoons of cacao powder 1 Tablespoon of maple syrup

Qigong and Ayurveda have much in common: Movement is Medicine + Food is Medicine. Qigong weaves in beautifully with Ayurveda as both involve nature & balance.

Ayurveda is the oldest form of practiced medicine in the world and it connects your body, mind, senses, and soul in order to create overall balance and longevity.

As we move into warmer weather, consider your transition into Summer. We transition from one season into another with Ayurveda.