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Medicinal Hot Cocoa

Updated: Mar 4


Recipe (serves 2)

2 cups of milk of choice (ratio: 1 cup whole cow's milk + 1 cup water) 2-4 Tablespoons of cacao powder 1 Tablespoon of maple syrup ½ teaspoon cinnamon ½ teaspoon ginger grated nutmeg for garnish




Heat cow's milk (+ water) together until boiling, whisk in cacao powder + maple syrup and simmer on low for 5 minutes. Take off heat and whisk in spices. Divide into mugs, grate nutmeg on top.



* If you do not drink cow's milk try: coconut, hemp, or almond (do not boil these, just steam)



Grounding Practices for cold weather:

  • Establish daily routines

  • Create set mealtimes

  • Don’t let your head or ears get cold

  • Wear a hat

  • Rest

  • Try not to rush



Learn how to live alongside Nature!





Live alongside Nature — Reduce Stress — Restore Your Equilibrium

Warmly, Lynne Pike

Lynne Pike is an Ayurvedic Practitioner, Registered Yoga Teacher, Returned Peace Corps Volunteer, and mother to three children. Ayurveda unites your mind, body, senses, and soul in order to create a unique path to healing and personal longevity. Use the holistic wisdom of Ayurveda to restore your health, reduce stress, increase vitality, and bring balance back into your life as you re-discover your own personal rhythms that lie within.








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