"What's My Dosha?" ... is not the right question

Often, I hear the question ... "What's my dosha?"

My short answer?

That's not the most important question.

Here's why

You are born with a special and unique doshic constitution. The tangible energies of each dosha run throughout and within you in specific combination. This combination is what makes each person unique: your doshas are in unique balance. Reducing the complexity of your constitution down a singular "dosha" would oversimplify the unique masterpiece that you are.

What is dosha and what does it mean?

Each dosha is part of Nature and exists within all matter. Each dosha is present in every plant, season, food, and YOU. All matter and every person has a unique combination of the doshas, which makes YOU incredibly unique—giving you unique experiences + unique places for finding and maintaining balance. Your constitution is infinitely more complex in comparison to one singular doshic idea or theory.

What's the solution?

Start by asking different questions! Try these ponderings instead:

How am I unique?
When do I feel balance?
What feels right for me?
What is working for me?
When do I feel most healthy?

Seeking Guidance

A good time to seek Ayurvedic guidance is when you feel out of balance. Ayurvedic Practitioners are trained in Doshic Theory to understand each person's unique constitution and unique relationship to foods, the seasons, phases of life, and imbalances.

1:1 Private Ayurvedic Health Coaching guides you to achieve longterm health and well-being by treating ailments as well as understanding your specific personal, unique state of balance within your body and your mind.

Ayurveda is holistic + preventative medicine and is used to: