The Elements of Fall

And just like that ...

We are in the season of Fall.

Not only is Fall the season of giving thanks — it is also the season of Letting Go.

The question naturally arises: How do you incorporate lifestyle changes alongside seasonal changes?

One way to navigate the seasons is through foods + routines.

Ayurveda — India's ancient medical science, rooted in holistic wellness practices, recommends alleviating the drying + erratic winds of autumn (which can incite restlessness + anxiety) with grounding qualities that are warm + moist.

Consider Changing Foods

Fall Herbs + Spices

• cinnamon, ginger, cardamom, clove, tulsi tea
  

Foods to favor

• apples, cranberries, dates, beets, oats, avocado
  

Try to reduce

• caffeine, raw foods, popcorn

Recipe for Fall

Baked or Stewed Apples:

Try this simple nourishing + grounding breakfast:

Bake or cook apples on your stovetop with ghee + a mix of clove, ginger, cardamom, cinnamon (use spices that you like). Add any of the following that you like: chopped figs, dates, cranberries or raisins.

Cook through and serve warm.

Grounding Practices for Fall

• Set daily routines

• Wear a warm hat

• Try not to rush through activities

Find out more...!

LEARN MORE ABOUT AYURVEDA

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Live alongside Nature — Reduce Stress — Restore Your Equilibrium

Warmly, Lynne Pike

India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Use the wisdom of Ayurveda to restore your health, reduce stress, and bring back balance, as you re-discover your own personal rhythms that lie within.