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ON THE BLOG
Introducing Ayurveda
Ayurveda is the oldest form of practiced medicine in the world and it connects your body, mind, senses, and soul in order to create overall balance and longevity.
Lynne Pike
Aug 1, 20222 min read
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Cooling Elixir for Warm Weather
In lieu of drinking heat inducing beverages during summer (like alcohol) — try a cooling elixir instead. Especially during persistent heat!
Lynne Pike
Jul 17, 20241 min read
Springtime Exfoliation
Let's chat exfoliation. Spring is the season to slough off winter skin!
Lynne Pike
Apr 12, 20231 min read
Medicinal Hot Cocoa
Recipe: 2 cups of milk of choice (ratio: 1 cup whole cow's milk + 1 cup water) 2-4 Tablespoons of cacao powder 1 Tablespoon of maple syrup
Lynne Pike
Nov 22, 20221 min read
The Elements of Fall
Not only is Fall the season of giving thanks, it is also the season of Letting Go. The question naturally arises: How to incorporate lifestyle changes alongside seasonal changes?
Lynne Pike
Oct 15, 20221 min read
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