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Lynne Pike
Sep 7, 20232 min read
Chicory Root Cacao
Recipe by Jennifer Kurdyla When stress rises (especially the kind that disrupts or reduces sleep), many turn to caffeine to wake up a...


Lynne Pike
Feb 17, 20232 min read
To Cleanse ... or not ?
I'm sure you've heard about cleansing and you may have even tried a cleanse before... But have you been part of a Seasonal Ayurveda...


Lynne Pike
Nov 22, 20221 min read
Medicinal Hot Cocoa
Recipe (serves 2) 2 cups of milk of choice (ratio: 1 cup whole cow's milk + 1 cup water) 2-4 Tablespoons of cacao powder 1 Tablespoon...


Lynne Pike
Oct 15, 20221 min read
The Elements of Fall
And just like that ... We are into the season of Fall . Not only is Fall the season of giving thanks — it is also the season of Letting...
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