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Recipe by Jennifer Kurdyla When stress rises (especially the kind that disrupts or reduces sleep), many turn to caffeine to wake up a...

I'm sure you've heard a lot about cleansing and you may have even tried a cleanse before... But have you tried a Seasonal Ayurveda...

Recipe (serves 2) 2 cups of milk of choice (ratio: 1 cup whole cow's milk + 1 cup water) 2-4 Tablespoons of cacao powder 1 Tablespoon of...

And just like that ... We are into the season of Fall. Not only is Fall the season of giving thanks—it is also the season of Letting Go....