Springtime Exfoliation

Let's Chat Exfoliation...

Spring is the season to slough off winter skin!

• Open your pores

• Clean out

• Clear out

• Air out

If you do not take daily showers, this is a great season to start.

Just toss your hair under a shower cap—soap up, rinse off, and jump out!

Always shower before you eat breakfast.

During this season: use a scrub once a week.

Keep these exfoliants handy in your shower + rinse off gently with warm water.

Springtime Exfoliation Recipes:

Sugar Scrub

1/2 cup sugar

3 Tablespoons olive, argan, or jojoba oil

1 Tablespoon honey

2 drops essential oil

Salt Scrub

1/2 cup pink salt

1/4 cup olive, argan, or jojoba oil

2 drops essential oil

* Mix until well combined, like a paste, add more oil if necessary

* Essential oil suggestions: lavender, rose, grapefruit

LEARN MORE ABOUT AYURVEDA

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Live alongside Nature — Reduce Stress — Restore Your Equilibrium

Warmly,

Lynne Pike

Lynne Pike is an Ayurvedic Practitioner, Registered Yoga Teacher, Returned Peace Corps Volunteer, and mother to three children. Ayurveda unites your mind, body, senses, and soul in order to create a unique path to healing and personal longevity. Use the holistic wisdom of Ayurveda to restore your health, reduce stress, increase vitality, and bring balance back into your life as you re-discover your own personal rhythms that lie within.