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  • Lynne Pike

Refreshing Summer Practices

Updated: Apr 24




Summer is the time to indulge in taking your time...

It's very important to literally chill-out and air-out during Summer.


  1. Create space and openness

  2. Build-in time for slowing down

  3. Get quiet

  4. Add reflection

  5. Spend time in Nature

Slowing down is not synonymous with being unproductive.


It's okay (and rather necessary) to dial it down in Summer, so you don't burn yourself out.


How can you REFRESH each day with cooling practices ... and not simply look forward to that one vacation where you finally get a chance to relax?


Relaxation is an integral part of a Refreshing Summer.


What slowness can you bring into your Summer months?


Make space for greater joy and solace during this hot weather:


  • Enjoy the sunset...

  • Spend time a the beach...

  • Read outside / in your backyard...

  • Feel cool grass under your feet...

  • Take your commute in silence...

  • Take a longer lunch…

  • Space out your work meetings...

  • Go for a fun drive...

  • Eat meals outside...

  • Wash your feet in cool water before bed...

  • Bring slow relaxation into your daily life and Enjoy this season!





 
Live alongside Nature — Reduce Stress — Restore Your Equilibrium
Warmly,
Lynne Pike
India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Ayurveda focuses on digestion, sleep, and energy to reduce stress and bring balance back into your life.




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