Refreshing Summer Practices
- Lynne Pike
- Jun 27, 2023
- 1 min read
Updated: Apr 2
Summer is the time to indulge in taking your time...
It's very important to literally chill-out and air-out during Summer.
Create space + openness
Build-in time for slowing down
Get quiet
Add reflection
Spend time in Nature
Slowing down is not synonymous with being unproductive.
It's okay (and necessary) to dial it down in Summer, so that you don't burn yourself out.
How can you REFRESH each day with cooling practices ... and not simply look forward to a vacation (when you finally get a chance to relax)?
RELAXATION is an integral part of a Refreshing Summer.
What type of slowness can you bring into your Summer Routine?
Make space for joy + solace during hot weather:
Enjoy the sunset...
Spend time a the beach...
Read outside or in your backyard...
Feel cool grass under your feet...
Commute in silence...
Take a longer lunch…
Space out your work meetings...
Go for a fun drive...
Eat meals outside...
Wash your feet in cool water before bed...
Bring relaxation into your daily life and enjoy this season!
Find your optimal health in Summer!
Live alongside Nature — Reduce Stress — Restore Your Equilibrium
Warmly,
Lynne Pike
India’s traditional system of medicine, Ayurveda is holistic in nature—uniting your mind, body, senses, and soul. Use the wisdom of Ayurveda to restore your health, reduce stress, and bring back balance, as you re-discover your own personal rhythms that lie within.
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