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Spring is Waking Up

Updated: 2 days ago



Spring, an exciting season when birds sing and flowers bloom...

You can feel the earth waking up in spring.


In Ayurveda (“Science of Life”)—it is important to look at Nature in order to shed light on what’s happening inside your own being.


As the earth awakens, so does your body.


That means, it is time to get moving!


Daily movement is key in spring.


As your body wakes from the slumber of winter, movement helps melt away any stagnation that accrued in your digestion, your body, and your mind.


Moving helps to warm your body—cleanse your channels—bring sweat—and ring out toxins.


Try and get outside at least once a day...

  • What time of day works best for you? (be consistent)

  • Choose an activity that you like

  • Opt for gentle exercise like: walking, stretching, gardening, Qigong, Yoga

  • Explore your rhythms

  • See how your body feels to wake-up alongside spring!







Live alongside Nature — Reduce Stress — Restore Your Equilibrium

Warmly, Lynne Pike

Lynne Pike is an Ayurvedic Practitioner, Registered Yoga Teacher, Returned Peace Corps Volunteer, and mother to three children. Ayurveda unites your mind, body, senses, and soul in order to create a unique path to healing and personal longevity. Use the holistic wisdom of Ayurveda to restore your health, reduce stress, increase vitality, and bring balance back into your life as you re-discover your own personal rhythms that lie within.

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