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Recipe: 2 cups of milk of choice (ratio: 1 cup whole cow's milk + 1 cup water) 2-4 Tablespoons of cacao powder 1 Tablespoon of maple syrup

Qigong and Ayurveda have much in common: Movement is Medicine + Food is Medicine. Qigong weaves in beautifully with Ayurveda as both involve nature & balance.

Not only is Fall the season of giving thanks, it is also the season of Letting Go. The question naturally arises: How to incorporate lifestyle changes alongside seasonal changes?

Ayurveda is the oldest form of practiced medicine in the world and it connects your body, mind, senses, and soul in order to create overall balance and longevity.

As we move into warmer weather, consider your transition into Summer. We transition from one season into another with Ayurveda.